liz rauch 19:00 row
4,061m
Meters
19:00.9
Time
2:20.4
Pace
233
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 108 |
March 13, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.9 | 4,061m | 2:20.4 | 126 | 734 | 26 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 27 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 19:00.9 | 898m | 2:14.1 | 145 | 799 | 26 |
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Workout Graph
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