liz rauch 50:03 row
10,102m
Meters
50:03.6
Time
2:28.6
Pace
551
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
| Stroke Count | 1497 |
| Drag Factor | 141 |
March 14, 2021 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:03.6 | 10,102m | 2:28.6 | 107 | 666 | 30 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 35 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 35 |
| 40:00.0 | 974m | 2:34.0 | 96 | 629 | 33 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 36 |
| 50:03.6 | 1,043m | 2:25.5 | 114 | 690 | 37 |
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Workout Graph
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