liz rauch 49:49 row
10,010
Meters
49:49.2
Time
2:29.3
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 40 |
| Stroke Count | 2018 |
| Drag Factor | 153 |
March 15, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:49.2 | 10,010 | 2:29.3 | 105 | 658 | 547 | 40 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 33 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 39 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 41 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 41 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 42 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 42 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 42 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 42 |
| 45:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 43 |
| 49:49.2 | 969 | 2:29.2 | 105 | 659 | 53 | 40 |
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Workout Graph
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