liz rauch 49:49 row
10,010m
Meters
49:49.2
Time
2:29.3
Pace
547
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 40 |
| Stroke Count | 2018 |
| Drag Factor | 153 |
March 15, 2021 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.2 | 10,010m | 2:29.3 | 105 | 661 | 40 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 39 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 41 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 41 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 42 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 42 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 42 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 42 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 43 |
| 49:49.2 | 969m | 2:29.2 | 105 | 662 | 40 |
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Workout Graph
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