liz rauch 48:45 row
10,019m
Meters
48:45.2
Time
2:25.9
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 1626 |
| Drag Factor | 112 |
March 16, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:45.2 | 10,019m | 2:25.9 | 113 | 687 | 33 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 43 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 38 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 38 |
| 35:00.0 | 963m | 2:35.7 | 93 | 618 | 38 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 32 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 48:45.2 | 745m | 2:31.1 | 101 | 648 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.