liz rauch 48:45 row
10,019
Meters
48:45.2
Time
2:25.9
Pace
555
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 1626 |
| Drag Factor | 112 |
March 16, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.2 | 10,019 | 2:25.9 | 113 | 683 | 555 | 33 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 43 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 38 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 34 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 31 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 38 |
| 35:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 38 |
| 40:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 32 |
| 45:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 24 |
| 48:45.2 | 745 | 2:31.1 | 101 | 639 | 40 | 25 |
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Workout Graph
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