liz rauch 24:55 row
5,023m
Meters
24:55.1
Time
2:28.8
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 141 |
March 18, 2021 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.1 | 5,023m | 2:28.8 | 106 | 665 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 24:55.1 | 972m | 2:31.8 | 100 | 644 | 25 |
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Workout Graph
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