liz rauch 24:11 row
5,006m
Meters
24:11.4
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 153 |
March 18, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.4 | 5,006m | 2:24.9 | 115 | 695 | 32 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 39 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 31 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 35 |
| 24:11.4 | 870m | 2:24.4 | 116 | 699 | 23 |
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Workout Graph
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