liz rauch 48:54 row
10,012m
Meters
48:54.0
Time
2:26.5
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 171 |
March 20, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:54.0 | 10,012m | 2:26.5 | 111 | 682 | 25 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 28 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 |
| 40:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 |
| 45:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 48:54.0 | 775m | 2:30.9 | 102 | 650 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.