liz rauch 48:54 row
10,012
Meters
48:54.0
Time
2:26.5
Pace
552
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 171 |
March 20, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.0 | 10,012 | 2:26.5 | 111 | 677 | 552 | 25 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 23 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 48:54.0 | 775 | 2:30.9 | 102 | 646 | 42 | 32 |
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Workout Graph
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