liz rauch 24:18 row
5,013m
Meters
24:18.8
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 227 |
March 22, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.8 | 5,013m | 2:25.5 | 114 | 691 | 22 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 24:18.8 | 897m | 2:24.2 | 117 | 701 | 26 |
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Workout Graph
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