liz rauch 24:40 row
5,005m
Meters
24:40.9
Time
2:27.9
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 170 |
March 22, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.9 | 5,005m | 2:27.9 | 108 | 672 | 24 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 24:40.9 | 933m | 2:30.5 | 103 | 653 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.