liz rauch 24:40 row
5,005
Meters
24:40.9
Time
2:27.9
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 170 |
March 22, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.9 | 5,005 | 2:27.9 | 108 | 672 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 25 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 24:40.9 | 933 | 2:30.5 | 103 | 653 | 23 |
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Workout Graph
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