liz rauch 24:16 row
5,019
Meters
24:16.4
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
| Drag Factor | 208 |
March 23, 2021 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,019 | 2:25.0 | 115 | 694 | 279 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 24:16.4 | 875 | 2:26.5 | 111 | 682 | 48 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.