liz rauch v2:30/r...5 row
4,795m
Meters
22:30.0
Time
2:20.7
Pace
272
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 34:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 206 |
March 23, 2021 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,795m | 2:20.7 | 125 | 731 | 22 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 23 | |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | |
| r: 3:00 | 269m | |||||
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | |
| r: 3:00 | 24m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | |
| r: 3:00 | 9m | |||||
| r318m |
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Workout Graph
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