liz rauch 49:31 row
10,020m
Meters
49:31.0
Time
2:28.2
Pace
548
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 209 |
March 24, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:31.0 | 10,020m | 2:28.2 | 107 | 669 | 20 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 20 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 21 |
| 49:31.0 | 900m | 2:30.5 | 103 | 652 | 20 |
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Workout Graph
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