liz rauch 49:31 row
10,020
Meters
49:31.0
Time
2:28.2
Pace
548
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 209 |
March 24, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:31.0 | 10,020 | 2:28.2 | 107 | 664 | 548 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 21 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 40:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 20 |
| 45:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 49:31.0 | 900 | 2:30.5 | 103 | 650 | 49 | 20 |
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Workout Graph
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