liz rauch 46:25 row
10,025m
Meters
46:25.9
Time
2:18.9
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 221 |
March 27, 2021 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:25.9 | 10,025m | 2:18.9 | 130 | 749 | 21 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 46:25.9 | 310m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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