liz rauch 45:37 row
10,011m
Meters
45:37.8
Time
2:16.7
Pace
581
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 218 |
March 28, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.8 | 10,011m | 2:16.7 | 137 | 771 | 22 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 45:37.8 | 128m | 2:27.6 | 109 | 674 | 22 |
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Workout Graph
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