liz rauch 31:53 row
7,117m
Meters
31:53.9
Time
2:14.4
Pace
419
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 230 |
March 29, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.9 | 7,117m | 2:14.4 | 144 | 795 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 31:53.9 | 424m | 2:14.3 | 144 | 797 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.