liz rauch 14:26 row
3,011m
Meters
14:26.8
Time
2:23.9
Pace
169
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 226 |
March 29, 2021 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.8 | 3,011m | 2:23.9 | 117 | 703 | 22 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 14:26.8 | 931m | 2:23.2 | 119 | 709 | 22 |
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Workout Graph
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