liz rauch 45:24 row
10,019
Meters
45:24.7
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 217 |
March 31, 2021 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.7 | 10,019 | 2:15.9 | 139 | 779 | 585 | 21 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 23 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 21 |
| 45:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 22 |
| 45:24.7 | 82 | 2:30.6 | 102 | 652 | 4 | 19 |
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Workout Graph
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