liz rauch 3x10:00/2:00r row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 225 |
April 06, 2021 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 22 | |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 23 | |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 22 | |
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 22 | |
| r101m |
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Workout Graph
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