liz rauch 3x10:00/2:00r row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,788m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 227 |
April 09, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 22 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 22 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 23 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 23 | |
| r66m |
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Workout Graph
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