liz rauch 3x10:00/2:00r row
6,733m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,919m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 229 |
April 11, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,733m | 2:13.6 | 147 | 804 | 21 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 21 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 21 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 22 | |
| r186m |
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Workout Graph
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