liz rauch 2x10:00/2:00r row
4,267m
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 211 |
April 19, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267m | 2:20.6 | 126 | 733 | 21 | |
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 21 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 21 | |
| r69m |
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Workout Graph
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