liz rauch 2x10:00/2:00r row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
256
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 219 |
April 17, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 21 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 22 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 21 | |
| r76m |
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Workout Graph
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