liz rauch 2x10:00/2:00r row
4,208m
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 219 |
April 16, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 21 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 21 | |
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 21 | |
| r38m |
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Workout Graph
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