liz rauch 3x10:00/2:30r row
6,352
Meters
30:00.0
Time
2:21.6
Pace
361
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,451 |
| Overall Time | 37:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 219 |
April 24, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 23 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 21 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 23 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 25 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.