liz rauch 3x10:00/2:30r row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,644m |
| Overall Time | 37:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 207 |
April 21, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 23 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 22 | |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 24 | |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 23 | |
| r99m |
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Workout Graph
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