liz rauch 3x10:00/2:30r row
6,387m
Meters
30:00.0
Time
2:20.9
Pace
374
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,494m |
| Overall Time | 37:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 213 |
April 29, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 22 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 23 | |
| 10:00.0 | 1,959m | 2:33.1 | 97 | 635 | 21 | |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 23 | |
| r107m |
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Workout Graph
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