liz rauch 2x10:00/2:30r row
4,413m
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 222 |
April 26, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 23 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 23 | |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 23 | |
| r790m |
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Workout Graph
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