liz rauch 3x10:00/2:30r row
6,414m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,550m |
| Overall Time | 37:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 217 |
May 24, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,414m | 2:20.3 | 127 | 736 | 22 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 22 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 | |
| r136m |
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Workout Graph
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