liz rauch 3x10:00/2:30r row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,510m |
| Overall Time | 37:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 222 |
May 09, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 22 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 22 | |
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 23 | |
| r102m |
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Workout Graph
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