liz rauch 3x10:00/2:30r row
6,386m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,470m |
| Overall Time | 37:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 223 |
May 04, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386m | 2:20.9 | 125 | 730 | 21 | |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 20 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 21 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 22 | |
| r84m |
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Workout Graph
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