Jon Regner 30:00 row
7,452
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
175
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 114 |
April 03, 2025 11:56:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,452 | 2:00.7 | 199 | 983 | 19 | 175 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 162 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 19 | 173 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 178 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 178 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 20 | 184 |
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Week 1 session 1 dad plan
app.erg.zone