Jon Regner 3x2000m/3:00r row
6,000
Meters
23:08.4
Time
1:55.7
Pace
415
Calories
186
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 32:08.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 122 |
May 07, 2025 12:47:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 6,000 | 1:55.7 | 226 | 1077 | 23 | 186 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 22 | 179 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 24 | 186 |
| 7:20.2 | 2,000 | 1:50.0 | 263 | 1203 | 26 | 196 |
| r1,580 |
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Workout Graph
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DAD week 4 session 3 3x2000
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