Jon Regner 56:09 BikeErg
20,112
Meters
56:09.9
Time
2:47.5
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 55 |
| Revolution Count | 3127 |
| Power/kg | 0.82 |
| Drag Factor | 90 |
September 17, 2025 14:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:09.9 | 20,112 | 2:47.5 | 74 | 556 | 55 |
| 5:00.0 | 1,720 | 2:54.4 | 66 | 527 | 53 |
| 10:00.0 | 1,815 | 2:45.2 | 78 | 566 | 57 |
| 15:00.0 | 1,850 | 2:42.1 | 82 | 582 | 57 |
| 20:00.0 | 1,806 | 2:46.1 | 76 | 562 | 56 |
| 25:00.0 | 1,805 | 2:46.2 | 76 | 562 | 56 |
| 30:00.0 | 1,776 | 2:48.9 | 73 | 549 | 55 |
| 35:00.0 | 1,780 | 2:48.5 | 73 | 551 | 55 |
| 40:00.0 | 1,786 | 2:47.9 | 74 | 554 | 56 |
| 45:00.0 | 1,782 | 2:48.3 | 73 | 552 | 55 |
| 50:00.0 | 1,792 | 2:47.4 | 75 | 556 | 56 |
| 55:00.0 | 1,783 | 2:48.2 | 73 | 552 | 55 |
| 56:09.9 | 419 | 2:46.8 | 75 | 559 | 56 |
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Workout Graph
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