Jon Regner 4:20 BikeErg
1,404
Meters
4:20.9
Time
3:05.8
Pace
35
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 49 |
| Revolution Count | 212 |
| Power/kg | 0.61 |
| Drag Factor | 96 |
September 22, 2025 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:20.9 | 1,404 | 3:05.8 | 55 | 487 | 49 |
| 4:20.9 | 1,404 | 3:05.8 | 55 | 487 | 49 |
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Workout Graph
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