Jon Regner 15:24 BikeErg
4,524
Meters
15:24.3
Time
3:24.3
Pace
112
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 45 |
| Revolution Count | 702 |
| Power/kg | 0.45 |
| Drag Factor | 91 |
September 24, 2025 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:24.3 | 4,524 | 3:24.3 | 41 | 441 | 45 |
| 5:00.0 | 1,430 | 3:29.7 | 38 | 430 | 44 |
| 10:00.0 | 1,440 | 3:28.3 | 39 | 433 | 45 |
| 15:00.0 | 1,534 | 3:15.5 | 47 | 461 | 48 |
| 15:24.3 | 122 | 3:19.1 | 44 | 452 | 49 |
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Workout Graph
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