Jon Regner 8905m BikeErg
8,905
Meters
24:31.6
Time
2:45.2
Pace
230
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 55 |
| Revolution Count | 1360 |
| Power/kg | 0.86 |
| Drag Factor | 95 |
October 01, 2025 15:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:31.6 | 8,905 | 2:45.2 | 78 | 566 | 230 | 55 |
| 4:53.6 | 1,800 | 2:43.1 | 81 | 577 | 47 | 56 |
| 4:52.6 | 3,600 | 2:42.5 | 81 | 580 | 47 | 56 |
| 4:58.2 | 5,400 | 2:45.6 | 77 | 564 | 46 | 55 |
| 4:59.5 | 7,200 | 2:46.3 | 76 | 561 | 46 | 55 |
| 4:47.7 | 8,905 | 2:48.7 | 73 | 550 | 44 | 54 |
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Workout Graph
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