Jon Regner 8904m BikeErg
8,904
Meters
28:41.7
Time
3:13.3
Pace
222
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| RPM | 47 |
| Revolution Count | 1359 |
| Power/kg | 0.53 |
| Drag Factor | 95 |
October 01, 2025 16:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:41.7 | 8,904 | 3:13.3 | 48 | 466 | 222 | 47 |
| 6:03.8 | 1,800 | 3:22.1 | 42 | 445 | 45 | 45 |
| 5:50.9 | 3,600 | 3:14.9 | 47 | 462 | 45 | 47 |
| 5:42.4 | 5,400 | 3:10.2 | 51 | 475 | 45 | 48 |
| 5:40.8 | 7,200 | 3:09.3 | 52 | 477 | 45 | 48 |
| 5:23.8 | 8,904 | 3:10.0 | 51 | 475 | 42 | 48 |
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Workout Graph
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