Jon Regner 39:24 BikeErg
12,029
Meters
39:24.2
Time
3:16.5
Pace
299
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 46 |
| Revolution Count | 1841 |
| Power/kg | 0.51 |
| Drag Factor | 94 |
October 01, 2025 17:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:24.2 | 12,029 | 3:16.5 | 46 | 458 | 46 |
| 5:00.0 | 1,541 | 3:14.6 | 47 | 463 | 47 |
| 10:00.0 | 1,520 | 3:17.3 | 46 | 456 | 47 |
| 15:00.0 | 1,540 | 3:14.8 | 47 | 462 | 47 |
| 20:00.0 | 1,478 | 3:22.9 | 42 | 444 | 45 |
| 25:00.0 | 1,506 | 3:19.2 | 44 | 452 | 46 |
| 30:00.0 | 1,522 | 3:17.1 | 46 | 457 | 47 |
| 35:00.0 | 1,556 | 3:12.8 | 49 | 468 | 48 |
| 39:24.2 | 1,366 | 3:13.4 | 48 | 466 | 47 |
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Workout Graph
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