Jon Regner 30:03 BikeErg
9,676
Meters
30:03.7
Time
3:06.4
Pace
241
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 49 |
| Revolution Count | 1480 |
| Power/kg | 0.6 |
| Drag Factor | 95 |
October 03, 2025 16:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:03.7 | 9,676 | 3:06.4 | 54 | 485 | 49 |
| 5:00.0 | 1,525 | 3:16.7 | 46 | 458 | 47 |
| 10:00.0 | 1,523 | 3:16.9 | 46 | 457 | 47 |
| 15:00.0 | 1,628 | 3:04.2 | 56 | 492 | 50 |
| 20:00.0 | 1,654 | 3:01.3 | 59 | 501 | 51 |
| 25:00.0 | 1,651 | 3:01.7 | 58 | 500 | 50 |
| 30:00.0 | 1,675 | 2:59.1 | 61 | 509 | 51 |
| 30:03.7 | 21 | 2:56.1 | 64 | 520 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.