Jon Regner 4:11 row
1,016
Meters
4:11.2
Time
2:03.6
Pace
65
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 111 |
October 18, 2025 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.2 | 1,016 | 2:03.6 | 185 | 937 | 23 |
| 4:11.2 | 1,017 | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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