Jon Regner 4x1:00/1:00r row
1,218
Meters
4:00.0
Time
1:38.5
Pace
102
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,734 |
| Overall Time | 8:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 111 |
October 18, 2025 15:48:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,218 | 1:38.5 | 366 | 1559 | 28 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r516 |
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18 hole erg golf
app.erg.zone