Jon Regner 5000m row
5,000
Meters
18:55.5
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 119 |
October 23, 2025 16:28:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 24 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 23 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 24 |
| 3:48.3 | 3,000 | 1:54.1 | 235 | 1109 | 24 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 25 |
| 3:39.0 | 5,000 | 1:49.5 | 267 | 1217 | 26 |
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5k row
app.erg.zone