Jon Regner 2x250m/0:45r row
299
Meters
1:03.8
Time
1:46.6
Pace
24
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 456 |
| Overall Time | 2:33.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 26 |
| Drag Factor | 124 |
October 24, 2025 14:22:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 299 | 1:46.6 | 288 | 1291 | 27 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 28 | |
| 0:14.3 | 49 | 2:25.9 | 113 | 687 | 26 | |
| r157 |
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Workout Graph
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12x250m 45 sec recovery
app.erg.zone