Jon Regner 2x250m/0:45r SkiErg
500
Meters
1:52.7
Time
1:52.7
Pace
35
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 687 |
| Overall Time | 3:22.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 65 |
| Drag Factor | 77 |
October 24, 2025 14:32:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 34 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 38 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 32 | |
| r187 |
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Workout Graph
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12x250m 45 sec recovery
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