Jon Regner 30:00 BikeErg
14,102
Meters
30:00.0
Time
2:07.6
Pace
452
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 69 |
| Revolution Count | 2086 |
| Power/kg | 1.85 |
| Drag Factor | 105 |
October 27, 2025 17:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,102 | 2:07.6 | 168 | 879 | 69 |
| 6:00.0 | 2,260 | 2:39.2 | 87 | 598 | 55 |
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 65 |
| 18:00.0 | 2,854 | 2:06.1 | 174 | 900 | 70 |
| 24:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 75 |
| 30:00.0 | 3,328 | 1:48.1 | 277 | 1251 | 82 |
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Workout Graph
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