Jon Regner 144m row
144
Meters
0:48.5
Time
2:48.4
Pace
9
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 12 |
| Drag Factor | 119 |
November 07, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.5 | 144 | 2:48.4 | 73 | 552 | 20 |
| 0:35.7 | 144 | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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