Jon Regner 56:15 BikeErg
17,096
Meters
56:15.4
Time
3:17.4
Pace
422
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| RPM | 44 |
| Revolution Count | 2520 |
| Power/kg | 0.5 |
| Drag Factor | 106 |
November 16, 2025 15:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:15.4 | 17,096 | 3:17.4 | 45 | 456 | 422 | 44 |
| 5:00.0 | 1,508 | 3:18.9 | 44 | 452 | 37 | 44 |
| 10:00.0 | 1,474 | 3:23.5 | 42 | 442 | 36 | 43 |
| 15:00.0 | 1,426 | 3:30.3 | 38 | 429 | 35 | 42 |
| 20:00.0 | 1,456 | 3:26.0 | 40 | 437 | 36 | 43 |
| 25:00.0 | 1,496 | 3:20.5 | 43 | 449 | 37 | 44 |
| 30:00.0 | 1,462 | 3:25.1 | 41 | 439 | 36 | 43 |
| 35:00.0 | 1,500 | 3:20.0 | 44 | 450 | 37 | 44 |
| 40:00.0 | 1,531 | 3:15.9 | 47 | 460 | 38 | 45 |
| 45:00.0 | 1,570 | 3:11.0 | 50 | 472 | 39 | 46 |
| 50:00.0 | 1,630 | 3:04.0 | 56 | 493 | 41 | 48 |
| 55:00.0 | 1,625 | 3:04.6 | 56 | 491 | 40 | 48 |
| 56:15.4 | 417 | 3:00.8 | 59 | 503 | 10 | 49 |
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Workout Graph
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