Jon Regner 5000m row
5,000
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
November 20, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 23 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 23 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 23 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 24 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 24 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 26 |
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Workout Graph
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