Jon Regner 21097m row
21,097
Meters
1:30:44.0
Time
2:09.0
Pace
1314
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1782 |
| Drag Factor | 119 |
November 22, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:44.0 | 21,097 | 2:09.0 | 163 | 860 | 19 |
| 19:10.7 | 4,300 | 2:13.8 | 146 | 802 | 19 |
| 18:25.4 | 8,600 | 2:08.5 | 165 | 867 | 20 |
| 18:25.9 | 12,900 | 2:08.5 | 165 | 866 | 20 |
| 18:24.3 | 17,200 | 2:08.4 | 165 | 868 | 20 |
| 16:17.8 | 21,097 | 2:05.4 | 177 | 910 | 19 |
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Workout Graph
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