Jon Regner 4x2000m/2:00r row
8,000
Meters
31:52.2
Time
1:59.5
Pace
535
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,778 |
| Overall Time | 39:52.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 838 |
| Drag Factor | 105 |
November 28, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.2 | 8,000 | 1:59.5 | 205 | 1005 | 24 | |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 25 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 23 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 25 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 23 | |
| r778 |
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Workout Graph
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